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Seared Pork Chops with Applesauce
MY STOP AND SHOP7Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- 4 boneless pork loin chops
- 1/2 cup diced onions
- 3/4 cup applesauce (unsweetened chunky)
- 2 Tbsp. chopped parsley
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium510mg21% |
| Potassium1170mg33% |
| Protein48g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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