Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds

AllRecipes
Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds
19
1000
40

Ingredients

  • 1/4 cup champagne vinegar (or other high-quality white wine vinegar)
  • 2 teaspoons dijon mustard
  • 1/2 shallots (finely chopped)
  • 2 teaspoons fresh thyme leaves (finely chopped)
  • 2 egg yolks (from pasteurized eggs)
  • 1 cup pumpkinseed oil (or extra-virgin olive oil)
  • 1 cup extra-virgin olive oil
  • 1 tablespoon ice water (if needed)
  • 1/2 teaspoon sea salt (preferably gray salt)
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 cup pumpkin seeds (toasted lightly in oven)
  • 1/3 cup all-purpose flour
  • 2 eggs (beaten)
  • 2 cups panko (Progresso® lemon pepper, crispy bread crumbs)
  • 36 ounces tilapia fillets
  • 3 tablespoons extra-virgin olive oil
  • 1/2 lemon (cut into wedges)
  • 3 heads butter lettuce (washed and dried well, torn)
  • 1/2 cup pomegranate seeds
Read Directions

NutritionView more

1000Calories
Sodium13%DV320mg
Fat137%DV89g
Protein80%DV41g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories1000Calories from Fat800
% DAILY VALUE*
Total Fat89g137%
Saturated Fat12g60%
Trans Fat1g
Cholesterol225mg75%
Sodium320mg13%
Potassium880mg25%
Protein41g80%
Calories from Fat800
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.