Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds

AllRecipes
19Ingredients
1000Calories
40Minutes

Ingredients

  • 1/4 cup champagne vinegar (or other high-quality white wine vinegar)
  • 2 teaspoons dijon mustard
  • 1/2 shallot (finely chopped)
  • 2 teaspoons fresh thyme leaves (finely chopped)
  • 2 egg yolks (from pasteurized eggs)
  • 1 cup pumpkin seed oil (or extra-virgin olive oil)
  • 1 cup extra-virgin olive oil
  • 1 tablespoon ice water (if needed)
  • 1/2 teaspoon sea salt (preferably gray salt)
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 cup pumpkin seeds (toasted lightly in oven)
  • 1/3 cup all-purpose flour
  • 2 eggs (beaten)
  • 2 cups panko (Progresso® lemon pepper, crispy bread crumbs)
  • 36 ounces tilapia fillets
  • 3 tablespoons extra-virgin olive oil
  • 1/2 lemon (cut into wedges)
  • 3 heads butter lettuce (washed and dried well, torn)
  • 1/2 cup pomegranate seeds
Read Directions

NutritionView more

1000Calories
Sodium13%DV320mg
Fat137%DV89g
Protein80%DV41g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories1000Calories from Fat800
% DAILY VALUE*
Total Fat89g137%
Saturated Fat12g60%
Trans Fat1g
Cholesterol225mg75%
Sodium320mg13%
Potassium880mg25%
Protein41g80%
Calories from Fat800
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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