Seared Chicken with Avocado

MyRecipes
9Ingredients
100Calories
16Minutes

Ingredients

  • 1 1/2 teaspoons seasoning (blackened)
  • 4 skinless boneless chicken breast halves (4-ounce)
  • 1 teaspoon olive oil
  • 1 avocado (diced peeled)
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeño pepper (seeded and finely chopped)
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/4 teaspoon salt
  • 1 lime (cut into fourths)
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NutritionView more

100Calories
Sodium6%DV150mg
Fat14%DV9g
Protein2%DV1g
Carbs3%DV9g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium290mg8%
Protein1g2%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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