Seared Asian Salmon with Caramelized Onions and Lemon-Cilantro Edamame Puree

THE WOKS OF LIFE
34Ingredients
50Minutes
900Calories

Ingredients

US|METRIC
  • 4 salmon fillets (about 6 oz. each)
  • 1 tablespoon chinese black vinegar
  • 1 1/2 teaspoons sesame oil
  • 1 tablespoon soy sauce
  • 2 teaspoons honey
  • 2 onions (medium, sliced)
  • freshly ground black pepper
  • olive oil
  • 14 ounces frozen shelled edamame (thawed, about 4 cups)
  • 3 shallots (roughly chopped)
  • 5 cloves garlic (sliced)
  • olive oil
  • salt
  • pepper
  • 1 handful cilantro
  • 1 lemon (zested and juiced)
  • water
  • 4 salmon fillets (about 6 oz./170g each)
  • 1 tablespoon chinese black vinegar
  • 1 1/2 teaspoons sesame oil
  • 1 tablespoon soy sauce
  • 2 teaspoons honey
  • 2 onions (medium, sliced)
  • freshly ground black pepper
  • olive oil
  • 14 ounces frozen shelled edamame (thawed; about 4 cups/400g)
  • 3 shallots (roughly chopped)
  • 5 cloves garlic (sliced)
  • olive oil
  • salt
  • pepper
  • 1/2 cup cilantro
  • 1 lemon (zested and juiced)
  • water
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    NutritionView More

    900Calories
    Sodium42% DV1000mg
    Fat82% DV53g
    Protein104% DV53g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories900Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol125mg42%
    Sodium1000mg42%
    Potassium1750mg50%
    Protein53g104%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A50%
    Vitamin C130%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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