16
410
20

Ingredients

  • 1/3 cup extra virgin olive oil
  • 1/2 cup chopped cilantro
  • 1/2 red onion (small, minced)
  • 1 jalapeño (minced)
  • 3 tablespoons sherry vinegar
  • 2 tablespoons basil (chopped)
  • 2 tablespoons chopped parsley
  • 3 garlic cloves (minced)
  • 1 teaspoon thyme (chopped)
  • 1 teaspoon red pepper flakes
  • 1/8 teaspoon cayenne pepper
  • kosher salt
  • ground black pepper (freshly)
  • 1 pound tuna steak
  • 6 ounces baby arugula
  • 2 avocados (pitted, peeled and sliced)
Read Directions

NutritionView more

410Calories
Sodium9%DV210mg
Fat48%DV31g
Protein47%DV24g
Carbs4%DV11g
Fiber28%DV7g

PER SERVING *

Calories410Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat4.5g23%
Trans Fat
Cholesterol35mg12%
Sodium210mg9%
Potassium810mg23%
Protein24g47%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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