Sear-Roasted Halibut with Tomato & Capers

FINE COOKING(2)
Lois: "This is my go to quick fish recipe. Have made it…" Read More
10Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1 pint cherry tomatoes (halved)
  • 2 tablespoons capers (rinsed and chopped)
  • 1 1/2 tablespoons fresh oregano (chopped)
  • 1 1/2 teaspoons balsamic vinegar
  • ground black pepper
  • kosher salt
  • 1 1/2 pounds halibut fillet (thick skinless, or other mild white fish, like cod, cut into 4 even pieces)
  • 1/3 cup all purpose flour
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic (thinly sliced)
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    NutritionView More

    310Calories
    Sodium18% DV420mg
    Fat15% DV10g
    Protein75% DV38g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium420mg18%
    Potassium1000mg29%
    Protein38g75%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lois 6 months ago
    This is my go to quick fish recipe. Have made it for years! Love it! I tweak it. Reduce with wine, butter, garlic. And don’t use flour.
    Heather 4 years ago
    Was a little worried that only 6 minutes wouldn't be long enough in the oven, but is was!!! Delicious

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