Baddie C.: "It was absolutely amazing & a winner with the who…" Read More
11Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 4 tablespoons I Can't Believe It's Not Butter!® Spread
  • 1 cup onions
  • 2 red bell pepper (or yellow, chopped)
  • 3 cloves garlic
  • 1/2 cup green peas (frozen)
  • 8 ounces scallops
  • 8 ounces broth (clam )
  • 8 ounces linguine (or spaghetti, cooked and drained)
  • 3 cloves garlic (finely chopped)
  • 8 ounces uncook medium shrimp, peel and devein
  • 1/2 cup dry white wine (or chicken broth)
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    Directions

    1. Melt 1 tablespoon I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium-high heat and cook scallops, stirring occasionally, 2 minutes. Stir in shrimp and cook, stirring occasionally, 2 minutes or until shrimp are almost pink. Remove seafood from skillet; set aside.
    2. Melt 1 tablespoon Spread and cook onion in same skillet, stirring occasionally, 2 minutes. Stir in red peppers and cook, stirring occasionally, 2 minutes or until vegetables are almost tender. Stir in garlic and cook 30 seconds. Stir in peas and wine. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 3 minutes. Stir in clam broth and bring to a boil. Return seafood to skillet. Reduce heat to low and simmer covered 5 minutes or until shrimp turn pink and scallops are opaque.
    3. Toss seafood mixture, hot linguine and remaining 2 tablespoons Spread in serving bowl. Season, if desired, with salt and ground black pepper. Garnish, if desired, with sliced pitted ripe olives and chopped parsley.
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    NutritionView More

    430Calories
    Sodium23% DV550mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs19% DV56g
    Fiber20% DV5g
    Calories430Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium550mg23%
    Potassium670mg19%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A50%
    Vitamin C150%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Baddie C. 3 years ago
    It was absolutely amazing & a winner with the whole family. I used Seafood Stock though as opposed to Broth.
    Jennifer G. 4 years ago
    So I had to substitute veggie stock for clam juice, asparagus for peas, and and I added the juice of one lemon at the very end, but WOw! It's a winner.

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