Ingredients

  • 3 tablespoons green onions (chopped)
  • 3 tablespoons butter (divided)
  • 1/2 pound shrimp (uncooked, peeled, deveined and quartered)
  • 1/4 cup white wine (or chicken broth)
  • 4 teaspoons cornstarch
  • 1/3 cup 2% reduced-fat milk
  • 1/2 cup grated parmesan cheese
  • 6 ounces crabmeat (drained, flaked and cartilage removed)
  • 1 teaspoon sugar
  • 1 teaspoon lemon juice
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon white pepper (optional)
  • 22 sheets phyllo dough (14 inches x 9 inches)
  • 1 egg whites (beaten)
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NutritionView more

150Calories
Sodium10%DV250mg
Fat8%DV5g
Protein16%DV8g
Carbs5%DV15g
Fiber2%DV<1g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium250mg10%
Potassium105mg3%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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