Seafood Stuffed Crab Shells

BEYOND THE BAYOU
18Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 1 pound crab meat
  • 1/2 pound shrimp
  • 1/2 onion (diced)
  • 1/2 bell pepper (diced)
  • 1 celery (a stalk, diced)
  • 2 teaspoons garlic (minced)
  • 2 teaspoons worcestershire sauce
  • 1 1/2 teaspoons creole seasoning
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon thyme (freshly minced)
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons panko bread crumbs (plus 1/2 cup more for topping)
  • 4 tablespoons grated Parmesan cheese (plus 1/2 cup more for topping)
  • 4 tablespoons mayo
  • 1 1/2 teaspoons kosher salt
  • 1 egg white
  • 3 tablespoons melted butter
  • 6 shells (crab, cleaned)
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    NutritionView More

    400Calories
    Sodium68% DV1630mg
    Fat28% DV18g
    Protein75% DV38g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol205mg68%
    Sodium1630mg68%
    Potassium670mg19%
    Protein38g75%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.