Seafood Stew with Fennel and Sun Dried Tomatoes Recipe | Yummly
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Seafood Stew with Fennel and Sun Dried Tomatoes

THE DREAMING TREE
19Ingredients
40Minutes
550Calories
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Description

At the Gorge, Chef Fiona cooked up some of her hearty Seafood Stew with Fennel and Sun-dried Tomatoes, an ode to the bounty of seafood in the Pacific Northwest. When enjoying the dish at home, try pairing it with the Dreaming Tree Crush.

Ingredients

US|METRIC
7 SERVINGS
  • 20 cherrystone clams (or each Little neck, soaked in cool water and scrubbed)
  • 2 pounds mussels (soaked in cool water and debearded)
  • 1 pound shrimp (wild American preferred, 16/20's, peeled and deveined)
  • 1 pound scallops (bay or sea)
  • 1/4 cup extra-virgin olive oil
  • 1 white onion (or small yellow)
  • 6 cloves garlic (minced)
  • 1 head fennel (thinly sliced)
  • 1 pinch crushed red pepper (more if you like spice)
  • 1 bay leaf
  • 4 sprigs thyme
  • 2 tomatoes (large, rough chopped)
  • 1 cup white wine
  • 1 cup clam juice (/seafood stock)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 bunch basil (leaves chopped)
  • 1 bunch parsley (leaves chopped)
  • 1/2 cup tomato purée (sun-dried)
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    Directions

    1. In a large pot (with a tightly fitted lid) over medium heat sauté onions, garlic and a large pinch of salt in olive oil, about 3 minutes, until softened and fragrant.
    2. Add fennel and crushed red pepper, sauté for 1-2 minutes.
    3. Add bay leaf, thyme, tomatoes, white wine, clam juice and salt and pepper. Increase heat to medium high and bring to a boil. Reduce by 1/3.
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    NutritionView More

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    550Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories550Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol175mg58%
    Sodium1400mg58%
    Potassium1390mg40%
    Protein52g102%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A35%
    Vitamin C70%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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