Seafood Soup

Receitas Da Felicidade!
Reviews(1)
Seafood Soup
196
15
380
55

Description

If you are looking for a savory meal combining fresh seafood with vegetables and the punch of garlic and white wine, this soup will tantalize the taste buds. By combining cod, shrimp and mussels in a rich, creamy wine and vegetable based stock, this soup is perfect served as a hearty meal on a cold, winter night or a savory first course for any dinner party. Garnished with cilantro or toast, this soup will warm the soul.

Ingredients

  • 3 cod fillets
  • fish stock
  • 300 grams shrimp
  • 1 onions (medium, finely chopped)
  • 1 garlic cloves (chopped)
  • 1 celery ribs (chopped)
  • 1 leeks (chopped)
  • 1 carrots (cubed)
  • red pepper (cubed)
  • 150 grams flour
  • 80 milliliters white wine
  • 300 grams mussels
  • salt (to taste)
  • olive oil (to taste)
  • 1 bunch cilantro (chopped, for garnish, optional)

Directions

  1. 1Begin by boiling the cod fillets in salt-seasoned water. Once boiling, add the fish stock.
  2. 2When the fish is almost finished cooking, add the shrimp.
  3. 3Turn off the heat and remove both the fish and the shrimp.
  4. 4Strain the leftover broth and set it aside.
  5. 5Saute the onion, then add the garlic and remaining vegetables. Saute until softened.
  6. 6Slowly pour all of the flour over the sauteed vegetables and stir well until it is fully mixed and has no lumps.
  7. 7Soak the mixture with the white wine, stirring constantly until it creates a thick puree.
  8. 8Slowly add the broth that was set aside. Once boiling, mash the mixture to create a creamy soup.
  9. 9Flake the fish, peel the shrimp, and add both to the soup. As soon as it starts to boil, add the mussels and cook until they open.
  10. 10Serve immediately, plain or garnished with cilantro and a piece of toast.
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NutritionView more

380Calories
Sodium23%DV540mg
Fat12%DV8g
Protein57%DV29g
Carbs14%DV41g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol135mg45%
Sodium540mg23%
Potassium610mg17%
Protein29g57%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.