Ingredients

  • 1 tablespoon olive oil
  • 1 onion (small, chopped)
  • 1 green pepper (small, chopped)
  • 2 carrots (medium, chopped)
  • 1 garlic clove (minced)
  • 15 ounces tomato sauce
  • 14 1/2 ounces diced tomatoes (undrained)
  • 3/4 cup white wine (or chicken broth)
  • 1 bay leaf
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 3/4 pound salmon fillets (skinned and cut into 3/4-inch cubes)
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 3 tablespoons fresh parsley (minced)
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NutritionView more

260Calories
Sodium15%DV350mg
Fat18%DV12g
Protein27%DV14g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol35mg12%
Sodium350mg15%
Potassium760mg22%
Protein14g27%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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