17
1030
85

Ingredients

  • 2 cups shell pasta (medium sized, uncooked)
  • 1 pound seafood (either Shrimp, Lobster, Crab, Scallops)
  • 2 1/2 cups whole milk
  • 3 tablespoons butter
  • 2 tablespoons flour
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 4 ounces gruyere cheese (smoked, grated, You can substitute Asiago, Parmesan or Romano.)
  • 1 teaspoon tarragon (fresh chopped, or dill)
  • 2 tablespoons dijon mustard (preferably whole grain)
  • 4 ounces mozzarella cheese
  • 4 ounces monterey jack (Emmental, Swiss or Jarlsberg Cheese, your preference.)
  • 1 cup cracker crumbs (I use Ritz cracker crumbs)
  • 1/2 cup ground almonds
  • 2 tablespoons melted butter
  • 1 teaspoon tarragon (chopped)
  • 1 pinch cracked black pepper
Read Directions

NutritionView more

1030Calories
Sodium45%DV1090mg
Fat82%DV53g
Protein82%DV42g
Carbs31%DV94g
Fiber20%DV5g

PER SERVING *

Calories1030Calories from Fat480
% DAILY VALUE*
Total Fat53g82%
Saturated Fat27g135%
Trans Fat
Cholesterol130mg43%
Sodium1090mg45%
Potassium530mg15%
Protein42g82%
Calories from Fat480
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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