Ingredients

  • 1 cup arborio rice (risotto rice)
  • 1 tablespoon olive oil
  • 1 shallot (minced)
  • 2 cloves garlic (minced)
  • 1/4 cup dry white wine (like Chardonnay)
  • 4 cups fish stock
  • 3 1/4 ounces lump crab meat
  • 1/2 pound bay scallops
  • 1/2 pound shrimp tails (peeled and deveined, removed)
  • 1 bunch asparagus (trimmed and cut on a diagonal into 1.5″ pieces)
  • 1 lemon
  • 1/4 cup Italian parsley (fresh, minced)
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon sea salt
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NutritionView more

400Calories
Sodium55%DV1330mg
Fat14%DV9g
Protein53%DV27g
Carbs18%DV53g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium1330mg55%
Potassium830mg24%
Protein27g53%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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