Seafood Pumpkin Spaghetti Squash Pasta {Paleo} Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Seafood Pumpkin Spaghetti Squash Pasta {Paleo}

COTTER CRUNCH
14Ingredients
50Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 spaghetti squash (medium size)
  • sea salt
  • 1 tablespoon olive oil
  • 1 tablespoon oil (or butter, ghee for dairy free)
  • 1 teaspoon minced garlic (2 small cloves)
  • 1 cup pumpkin puree
  • 1/3 cup coconut cream (or regular cream if not paleo)
  • 2 tablespoons miso paste (gluten free, or mixing 1.5 tbsp gluten free tamari with .5 tbsp sesame oil works too., see notes for more substitutes)
  • 1/2 teaspoon chili pepper (or cayenne)
  • 3 tablespoons broth (to thin out, optional)
  • ground black pepper (to taste)
  • herbs (to garnish, optional)
  • 8 scallops (medium, . Thawed and cleaned.)
  • 1 tablespoon oil (butter, or ghee)
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    NutritionView More

    320Calories
    Sodium33% DV790mg
    Fat34% DV22g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol5mg2%
    Sodium790mg33%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A190%
    Vitamin C20%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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