12
630
55

Ingredients

  • 1 pound white fish (firm, cut into chunks)
  • 1 pound salmon trout (cut into chunks)
  • 7 ounces scallops (or peeled shrimp)
  • 1 bay leaf
  • 1 onion (peeled, sliced)
  • 3 1/2 tablespoons butter
  • 1/3 cup flour
  • 1 cup milk
  • 6 green onions (finely sliced)
  • 1 tablespoon fresh dill (chopped)
  • 8 sheets filo dough
  • mixed greens (to serve, optional)

Directions

  1. Preheat oven to 350°F. Lightly grease a pie dish.
  2. Bring 1 cup water to a simmer in a large frying pan over low heat. Add seafood, bay leaf and onion. Poach for 5 mins, covered, until just opaque. Remove seafood and strain liquid, reserving 1/2 cup.
  3. Melt butter in a heavy-bottomed saucepan over medium heat. Add flour and cook for 2-3 mins, until light brown and nutty. Gradually whisk in milk and reserved poaching liquid, stirring continuously. Simmer for 2 mins, until thickened. Add seafood, green onions and dill. Season. Transfer to prepared pie dish.
  4. Layer filo dough, lightly coating each sheet with oil. Cut into a disc 1/3 inch larger than pie dish. Place over pie dish and coat top with oil. Bake for 35 mins, until golden brown.
  5. Serve with mixed greens, if desired.
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NutritionView more

630Calories
Sodium20%DV480mg
Fat38%DV25g
Protein118%DV60g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories630Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat10g50%
Trans Fat
Cholesterol185mg62%
Sodium480mg20%
Potassium1390mg40%
Protein60g118%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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