Ingredients

  • 1 pound white fish (firm, cut into chunks)
  • 1 pound salmon trout (cut into chunks)
  • 7 ounces scallops (or peeled shrimp)
  • 1 bay leaf
  • 1 onion (peeled, sliced)
  • 3 1/2 tablespoons butter
  • 1/3 cup flour
  • 1 cup milk
  • 6 green onions (finely sliced)
  • 1 tablespoon fresh dill (chopped)
  • 8 sheets filo dough
  • mixed greens (to serve, optional)

Directions

  1. Preheat oven to 350°F. Lightly grease a pie dish.
  2. Bring 1 cup water to a simmer in a large frying pan over low heat. Add seafood, bay leaf and onion. Poach for 5 mins, covered, until just opaque. Remove seafood and strain liquid, reserving 1/2 cup.
  3. Melt butter in a heavy-bottomed saucepan over medium heat. Add flour and cook for 2-3 mins, until light brown and nutty. Gradually whisk in milk and reserved poaching liquid, stirring continuously. Simmer for 2 mins, until thickened. Add seafood, green onions and dill. Season. Transfer to prepared pie dish.
  4. Layer filo dough, lightly coating each sheet with oil. Cut into a disc 1/3 inch larger than pie dish. Place over pie dish and coat top with oil. Bake for 35 mins, until golden brown.
  5. Serve with mixed greens, if desired.
Discover more recipes from RecipesPlus

NutritionView more

630Calories
Sodium20%DV480mg
Fat38%DV25g
Protein118%DV60g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories630Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat10g50%
Trans Fat
Cholesterol185mg62%
Sodium480mg20%
Potassium1390mg40%
Protein60g118%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User