Seafood Pasta with Poached Eggs

As receitas lá de casa
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Seafood Pasta with Poached Eggs
9
370
35

Description

This delectable pasta dish featuring fresh cod in a creamy sauce is made heartier by the addition of poached eggs. A great option for a Fish Friday meal!

Ingredients

  • 1 onions (small, finely chopped)
  • 3 garlic cloves (minced)
  • 2 sprigs parsley (chopped)
  • 1 cod (pack frozen shredded)
  • 1 can peeled tomatoes (diced)
  • 250 grams macaroni
  • 4 eggs
  • salt (to taste)
  • olive oil (to taste)

Directions

  1. Drizzle a frying pan with olive oil and saute the onion, garlic, and parsley over medium heat.
  2. Once it begins to brown, add the still-frozen cod, cover the pan, and cook for about 5 minutes.
  3. After five minutes, add the tomatoes and enough water to cook the pasta.
  4. Once boiling, add the macaroni and flavor with salt to taste.
  5. When the pasta is about halfway cooked (after 4 or 5 minutes), stir it well and then add the eggs to the boiling water to poach.
  6. Cover the pan and let it cook until the eggs are done.
  7. Serve immediately.
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NutritionView more

370Calories
Sodium11%DV270mg
Fat17%DV11g
Protein31%DV16g
Carbs18%DV53g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol210mg70%
Sodium270mg11%
Potassium370mg11%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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