11Ingredients
210Calories
20Minutes

Ingredients

  • 1 pound pasta
  • 1/4 cup olive oil
  • 5 tablespoons butter (melted)
  • 1/2 teaspoon crushed red pepper ({or to taste})
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper (fresh, {or to taste})
  • 1/2 cup white wine ({can use cooking wine})
  • shrimp
  • lump crab meat
  • 1 cup grated parmesan (fresh)
  • parsley (or chives to garnish)
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NutritionView more

210Calories
Sodium12%DV280mg
Fat15%DV10g
Protein16%DV8g
Carbs7%DV22g
Fiber4%DV<1g

PER SERVING *

Calories210Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium280mg12%
Potassium95mg3%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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