11
330
40

Ingredients

  • 1 1/2 pounds seafood (assorted, shrimp, scallops, squid, oysters and mussels all work well)
  • 7 scallions (thinly sliced)
  • 1/2 teaspoon ginger (finely grated)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 2 cups all-purpose flour
  • 1 1/2 cups water
  • 2 eggs (beaten)
  • vegetable oil (for cooking)
  • crushed red pepper (optional)
  • soy sauce (optional)
Read Directions

NutritionView more

330Calories
Sodium25%DV590mg
Fat12%DV8g
Protein22%DV11g
Carbs17%DV51g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat0g
Cholesterol105mg35%
Sodium590mg25%
Potassium220mg6%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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