12Ingredients
650Calories
25Minutes

Ingredients

  • 1 pound linguine
  • 1 pound shrimp (peeled and deveined)
  • 1/2 pound bay scallop
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons garlic (minced)
  • 3/4 teaspoon crushed red pepper flakes
  • 3 tablespoons butter
  • 1 1/2 cups white wine (sauvignon blanc)
  • 1 teaspoon lemon zest
  • sea salt (Tuscan Seasoned)
  • ground black pepper (to taste)
  • fresh parsley (chopped, to garnish)
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NutritionView more

650Calories
Sodium18%DV420mg
Fat25%DV16g
Protein75%DV38g
Carbs25%DV74g
Fiber12%DV3g

PER SERVING *

Calories650Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol170mg57%
Sodium420mg18%
Potassium610mg17%
Protein38g75%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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