Seafood Lasagna with Mushrooms and Zucchini Recipe | Yummly
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Seafood Lasagna with Mushrooms and Zucchini

HOJE PARA JANTAR
14Ingredients
55Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 zucchini (very thinly sliced)
  • salt
  • 50 grams olive oil
  • 1/2 leek (sliced)
  • 1 carrot (cut in julienne strips)
  • 150 grams Pleurotus mushrooms (sliced)
  • 150 grams portobello mushrooms (sliced)
  • 50 grams peas
  • 100 grams peeled shrimp
  • 100 grams surimi (diced)
  • bechamel sauce
  • Ilha cheese
  • semi hard cheese
  • sesame seeds (for sprinkling)
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    Directions

    1. Cut the zucchini into thin slices, about 0.5 cm (approximately 1/4 inch) thick.
    2. Season with salt.
    3. Set aside.
    View 14 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium310mg13%
    Potassium590mg17%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A60%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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