Seafood Italian Salad with Olives

FOODISTA
13Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 3/4 pound fingerling potatoes (baby, diced)
  • 4 garlic cloves (whole and peeled)
  • 2 bay leafs
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 pounds seafood (medley: sliced calamari, cooked clams and mussels, shells removed)
  • 6 ounces black olives (such as Kalamata, pitted and halved)
  • 1/2 cup cherry tomatoes (halved)
  • 2 tablespoons Italian parsley leaves (rough chopped)
  • 1 1/2 tablespoons capers
  • 2 tablespoons red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon ground black pepper (or to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. 1. In a medium pot, boil potatoes with the garlic and bay leaves. Strain out potatoes, reserving the water, leaves, and garlic. Set aside in a large mixing bowl.
    2. 2. Return potato water to a boil, adding in red pepper. When water reaches a boil, add seafood medley, immediately turning the heat off on the stove. Let sit for 4 minutes. Strain water, discarding bay leaves and garlic, and add to potatoes.
    3. 3. Mix in all other ingredients, gently tossing them together until evenly incorporated. Serve immediately.
    Discover more recipes from Foodista

    NutritionView More

    240Calories
    Sodium32% DV770mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium430mg12%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop