Seafood Gumbo with Shrimp and Crab Meat Recipe | Yummly

Seafood Gumbo with Shrimp and Crab Meat

THE SPRUCE(1)
Arethia H.: "Tweaked the recipe a bit. Added more seafood and…" Read More
17Ingredients
65Minutes
360Calories

Ingredients

US|METRIC
  • 1/4 cup roux (medium, see recipes below)
  • 2 onions (large, chopped)
  • 3 cups okra (chopped)
  • 2 tablespoons oil
  • 14 1/2 ounces stewed tomatoes
  • 3 cloves garlic (minced)
  • 2 quarts water
  • salt (to taste)
  • black pepper (to taste)
  • cayenne pepper (to taste)
  • 1/2 cup parsley (finely chopped)
  • 8 green onions (finely chopped)
  • 2 pounds shrimp
  • 1 cup oysters
  • 1 cup crab meat
  • 6 crab claws
  • cooked rice
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    NutritionView More

    360Calories
    Sodium31% DV740mg
    Fat18% DV12g
    Protein90% DV46g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol405mg135%
    Sodium740mg31%
    Potassium1000mg29%
    Protein46g90%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A40%
    Vitamin C60%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Arethia H. 2 years ago
    Tweaked the recipe a bit. Added more seafood and veggies. My kids loved it

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