Seafood Gumbo Recipe | Yummly
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Seafood Gumbo

SPICED
22Ingredients
90Minutes
820Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2/3 cup all-purpose flour
  • 3/4 cup vegetable oil
  • 2 yellow onions (medium, peeled and diced)
  • 2 green bell peppers (diced)
  • 2 stalks celery (diced)
  • 2 teaspoons minced garlic
  • 29 ounces stewed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 18 little neck clams
  • lemon zested (and quartered)
  • 4 cups low sodium chicken stock
  • 4 cups water
  • 1/2 pound lump crabmeat
  • 1 pound medium shrimp (peeled and deveined but tails left on)
  • 3 cups okra (sliced)
  • 1 teaspoon cayenne pepper
  • 1 1/2 teaspoons black pepper
  • 1 1/2 teaspoons kosher salt
  • cooked white rice (for serving)
  • gumbo file (for serving)
  • green onions (chopped, for serving)
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    NutritionView More

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    820Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories820Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat3g15%
    Trans Fat1g
    Cholesterol240mg80%
    Sodium1890mg79%
    Potassium1810mg52%
    Protein54g106%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A30%
    Vitamin C170%
    Calcium35%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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