Seafood Gumbo Recipe | Yummly
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Seafood Gumbo

LOUISIANA COOKIN'
24Ingredients
90Minutes
730Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup red bell pepper (chopped)
  • 1 cup chopped celery
  • 3 tablespoons minced garlic
  • 3 cups okra (chopped)
  • 1 1/2 cups beer (such as Abita Amber)
  • 6 cups seafood stock
  • 2 tablespoons filé powder
  • 2 bay leaves
  • 2 teaspoons Cajun seasoning
  • 8 ounces meat (crab claw, picked free of shells)
  • 3 teaspoons Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons cayenne pepper
  • 1 pound shrimp (medium fresh, peeled and deveined)
  • 1 pound red snapper fillets (chopped)
  • 16 ounces shucked oysters
  • 8 ounces lump crabmeat (jumbo, picked free of shells)
  • 1/4 cup chopped fresh parsley
  • cooked rice
  • chopped green onion (Garnish:, optional)
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    NutritionView More

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    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat5g25%
    Trans Fat1g
    Cholesterol190mg63%
    Sodium1410mg59%
    Potassium1350mg39%
    Protein49g96%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C110%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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