Seafood Gumbo Recipe | Yummly
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Seafood Gumbo

SOUTHERN KITCHEN-US
25Ingredients
3Hours
530Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 3/4 cup vegetable oil
  • 1 cup all-purpose flour
  • 1 yellow onion (finely diced)
  • 3 rib celery (finely diced)
  • 1 poblano pepper (seeded and finely diced)
  • 1 red bell pepper (seeded and finely diced)
  • 6 cloves garlic (minced)
  • 1 tablespoon paprika
  • 2 teaspoons cayenne pepper
  • 3 bay leaves
  • 3 sprigs fresh thyme
  • 1 pound okra (cut into 1/2-inch rounds)
  • 15 ounces diced tomatoes in juice
  • 8 cups seafood stock (see note)
  • kosher salt
  • freshly ground black pepper
  • hot sauce
  • 1 pound shrimp (medium, 41/50, peeled and deveined)
  • 1 pound catfish fillets (cut into 1-inch pieces)
  • 1 pound crabmeat (claw)
  • 1 pint shucked oysters (with their liquor)
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon gumbo file powder (optional)
  • cooked white rice (for serving)
  • sliced scallions (for serving)
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat2.5g13%
    Trans Fat0.5g
    Cholesterol165mg55%
    Sodium860mg36%
    Potassium1280mg37%
    Protein41g80%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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