Seafood Gumbo Recipe | Yummly
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23Ingredients
3Hours
450Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1 cup vegetable oil
  • 1 cup AP flour
  • 2 cups yellow onions (chopped)
  • 1 cup bell pepper (chopped)
  • 1 cup celery (chopped)
  • 6 cloves garlic (chopped)
  • 1 cup okra (chopped)
  • 1 bunch green onions (chopped)
  • 1/2 cup parsley (chopped)
  • 8 cups seafood stock
  • 2 pounds shrimp
  • 1 pound lump crabmeat
  • 3 crabs (gumbo)
  • 1 pint oysters
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • 1 teaspoon dry thyme
  • 1 tablespoon seafood (Creole seasonings plus some for the)
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne (optional)
  • 1 teaspoon kosher salt
  • 2 bay leaves
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol185mg62%
    Sodium870mg36%
    Potassium830mg24%
    Protein35g69%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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