Seafood Gumbo Recipe | Yummly
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Seafood Gumbo

SLAP YA MAMA
22Ingredients
105Minutes
1160Calories
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Description

Nothing feeds the belly and the soul like a warm bowl of gumbo. Served over rice, this dish combines all your seafood favorites into one comforting bowl. For more recipes like this check out our cookbook Growing Up Cajun.

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 3 cups okra (chopped fresh)
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup red bell pepper (chopped)
  • 1 cup chopped celery
  • 3 tablespoons minced garlic
  • 6 cups seafood stock
  • 8 ounces meat (crab claw, picked free of shell)
  • 1 1/2 cups beer (amber)
  • 2 tablespoons file powder
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons kosher salt
  • 2 teaspoons Cajun seasoning (Slap Ya Mama Original Blend)
  • 1 teaspoon Cajun seasoning (Slap Ya Mama Hot)
  • 2 bay leaves
  • 1 pound shrimp (medium fresh, peeled and deveined)
  • 1 pound red snapper fillets (chopped)
  • 1/4 cup chopped fresh parsley
  • cooked rice (to serve)
  • sliced green onion (Garnish:, optional)
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    NutritionView More

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    1160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1160Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol260mg87%
    Sodium2100mg88%
    Potassium2020mg58%
    Protein70g137%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A50%
    Vitamin C190%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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