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Part of

Seafood Gumbo

SAVEUR(1)
Maya Hryniewicki: "Amazing! Couldn’t find seafood stock so I used ve…" Read More
19Ingredients
80Minutes
460Calories
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Seafood Gumbo
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Ingredients

US|METRIC
7 SERVINGS
  • 6 blue crabs (live)
  • 1/2 cup canola oil
  • 1/2 cup flour
  • 6 cloves garlic (minced)
  • 4 stalks celery (chopped)
  • 1 1/2 yellow onions (large, chopped)
  • 1 green bell pepper (chopped)
  • 8 cups seafood stock
  • 1 Tbsp. worcestershire sauce
  • 1/2 tsp. cayenne
  • 2 bay leaves
  • kosher salt
  • ground black pepper
  • 2 lb. medium shrimp (peeled and deveined, tails off)
  • 1 lb. lump crabmeat (jumbo)
  • 13 parsley (; cup minced)
  • 1/4 cup fresh lemon juice
  • 5 scallions (chopped)
  • cooked white rice (for serving)
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol265mg88%
    Sodium1000mg42%
    Potassium1120mg32%
    Protein48g
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g
    Vitamin A25%
    Vitamin C70%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Maya Hryniewicki 4 years ago
    Amazing! Couldn’t find seafood stock so I used vegetable stock with a bit of fish sauce and squid sauce. Came out perfect

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