Seafood Gumbo Recipe | Yummly
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23Ingredients
90Minutes
440Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 3/4 cup vegetable oil (peanut oil is great here)
  • 3/4 cup all purpose flour
  • 1 onion (large, chopped)
  • 1 bell pepper (large, chopped)
  • 2 jalapeno peppers (chopped, optional)
  • 2 celery stalks (chopped)
  • 4 cloves garlic (chopped)
  • 2 cups okra (chopped)
  • 12 ounces beer (amber)
  • 5 cups seafood stock (use 4-6, depending on how thin you’d like your finished gumbo)
  • 1 tablespoon Cajun seasoning (blend or more, as desired)
  • 1 tablespoon cayenne powder (optional, for more heat)
  • 2 teaspoons salt
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon hot sauce (or more to your preference, use your favorite!)
  • 1/2 cup freshly chopped parsley
  • 1 pound medium shrimp (peeled and deveined)
  • 1 pound white fish (use red snapper, grouper, catfish, whatever is available to you)
  • 1 pound crab meat (lump white)
  • 1/2 pound oysters (smoked, Or use freshly shucked if you can get them)
  • cooked white rice (fresh chopped parsley, spicy chili flakes, spicy chili oil, extra hot sauce)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat2g10%
    Trans Fat0.5g
    Cholesterol155mg52%
    Sodium1060mg44%
    Potassium830mg24%
    Protein35g69%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A20%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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