23Ingredients
810Calories
105Minutes

Ingredients

  • 1 seafood broth (recipe, see headnotes)
  • 1 cup peanut oil
  • 1/2 cup bacon fat
  • 2 cups flour
  • 1 onion (large, chopped)
  • 1 green bell pepper (chopped)
  • 2 celery stalks (chopped)
  • 5 jalapeno peppers (chopped, optional)
  • 1 tablespoon garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 1 teaspoon black pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon cayenne
  • 1/2 teaspoon celery seed
  • salt
  • 2 pounds shrimp (or crawfish)
  • 2 pounds white fish (firm, cut into chunks)
  • 1 pound crabmeat (optional)
  • 1 pint shucked oysters (optional)
  • 1 tablespoon file gumbo powder
  • 1/2 cup green onions (chopped)
  • hot sauce (to taste)
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NutritionView more

810Calories
Sodium23%DV560mg
Fat77%DV50g
Protein116%DV59g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories810Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat11g55%
Trans Fat
Cholesterol295mg98%
Sodium560mg23%
Potassium930mg27%
Protein59g116%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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