Seafood Gumbo Recipe | Yummly
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Gilliam: "this was a great recipe. tasted as good ss some i…" Read More
24Ingredients
90Minutes
670Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup red bell pepper (chopped)
  • 1 cup chopped celery
  • 3 tablespoons minced garlic
  • 3 cups okra (chopped)
  • 1 1/2 cups beer (such as Abita Amber)
  • 6 cups seafood stock
  • 2 tablespoons filé powder
  • 2 bay leaves
  • 2 teaspoons Cajun seasoning
  • 8 ounces crab meat (claw, 1 container, picked free of shells)
  • 3 teaspoons Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons cayenne pepper
  • 1 pound shrimp (medium fresh, peeled and deveined)
  • 1 pound red snapper fillets (chopped)
  • 16 ounces shucked oysters
  • 8 ounces lump crabmeat (2 containers, jumbo, picked free of shells)
  • 1/4 cup fresh parsley (chopped)
  • cooked rice (hot)
  • green onion (Garnish: chopped, optional)
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    NutritionView More

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    670Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories670Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol190mg63%
    Sodium1490mg62%
    Potassium1370mg39%
    Protein49g96%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C120%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Gilliam 6 months ago
    this was a great recipe. tasted as good ss some ive had in New Orleans .
    James Craft 6 months ago
    It turned out delicious but I learned a valuable lesson, it is best to have everything measured out and waiting for when the recipe calls for them. I got to the point where it called for minced garlic and I hurriedly hunted for the garlic press and found the razor blades I use to clean my stovetop instead and finished the recipe with blood dripping off my finger.
    Paula Ray 7 months ago
    It came out amazing . Nutrition information, what is the serving size?
    Jim Reusch 2 years ago
    Awesome, the recipe was easy

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