Ingredients

  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup red bell pepper (chopped)
  • 1 cup chopped celery
  • 3 tablespoons minced garlic
  • 3 cups okra (chopped)
  • 1 1/2 cups beer (such as Abita Amber)
  • 6 cups seafood stock
  • 2 tablespoons filé powder
  • 2 bay leaves
  • 2 teaspoons cajun seasoning
  • 8 ounces meat (crab claw, picked free of shells)
  • 3 teaspoons Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons cayenne pepper
  • 1 pound shrimp (medium fresh, peeled and deveined)
  • 1 pound red snapper fillets (chopped)
  • 16 ounces shucked oysters
  • 8 ounces lump crabmeat (jumbo, picked free of shells)
  • 1/4 cup fresh parsley (chopped)
  • cooked rice
  • green onion (Garnish: chopped)
Read Directions

NutritionView more

700Calories
Sodium54%DV1300mg
Fat66%DV43g
Protein90%DV46g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories700Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat5g25%
Trans Fat1g
Cholesterol175mg58%
Sodium1300mg54%
Potassium1280mg37%
Protein46g90%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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