Seafood Gumbo Recipe | Yummly
Jim Reusch: "Awesome, the recipe was easy" Read More
24Ingredients
90Minutes
700Calories
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Ingredients

US|METRIC
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup red bell pepper (chopped)
  • 1 cup chopped celery
  • 3 tablespoons minced garlic
  • 3 cups okra (chopped)
  • 1 1/2 cups beer (such as Abita Amber)
  • 6 cups seafood stock
  • 2 tablespoons filé powder
  • 2 bay leaves
  • 2 teaspoons cajun seasoning
  • 8 ounces meat (crab claw, picked free of shells)
  • 3 teaspoons Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons cayenne pepper
  • 1 pound shrimp (medium fresh, peeled and deveined)
  • 1 pound red snapper fillets (chopped)
  • 16 ounces shucked oysters
  • 8 ounces lump crabmeat (jumbo, picked free of shells)
  • 1/4 cup fresh parsley (chopped)
  • cooked rice
  • green onion (Garnish: chopped)
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    NutritionView More

    700Calories
    Sodium54% DV1300mg
    Fat66% DV43g
    Protein90% DV46g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories700Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat5g25%
    Trans Fat1g
    Cholesterol175mg58%
    Sodium1300mg54%
    Potassium1280mg37%
    Protein46g90%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C110%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jim Reusch 6 months ago
    Awesome, the recipe was easy

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