Seafood Gumbo Recipe | Yummly
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Seafood Gumbo

LOUISIANA SEAFOOD
26Ingredients
105Minutes
640Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup red bell pepper (chopped)
  • 1 cup chopped celery
  • 3 tablespoons minced garlic
  • 3 cups okra (chopped)
  • 1 1/2 cups beer (such as Abita Amber)
  • 6 cups seafood stock
  • 2 tablespoons file powder
  • 2 bay leaves
  • 2 teaspoons Cajun seasoning
  • 8 ounces meat
  • shells
  • 3 teaspoons worcestershire sauce
  • 2 tablespoons kosher salt
  • 1 1/2 teaspoons cayenne pepper
  • 1 pound shrimp (medium fresh, peeled and deveined)
  • 1 pound red snapper fillets (chopped)
  • 16 ounces shucked oysters
  • shells
  • 8 ounces lump crabmeat
  • 1/4 cup fresh parsley (chopped)
  • cooked rice
  • green onion (Garnish: chopped, optional)
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    NutritionView More

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    640Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories640Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat5g25%
    Trans Fat1g
    Cholesterol165mg55%
    Sodium2430mg101%
    Potassium1180mg34%
    Protein43g84%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C100%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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