Seafood Gumbo Recipe | Yummly
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Seafood Gumbo

FOOD AND WINE
27Ingredients
4Hours
630Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 onion (quartered)
  • 1 head garlic (halved)
  • 2 bay leaves
  • 1 tablespoon whole black peppercorns
  • 2 gallons water
  • 6 blue crabs (live)
  • 1 cup canola oil
  • 1/2 cup all purpose flour
  • 3/4 pound andouille sausage (finely chopped, 2 cups)
  • 1 onion (large, finely chopped)
  • 2 celery ribs (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 1 green bell pepper (finely chopped)
  • 1/2 cup chopped garlic (finely, 12 large cloves)
  • 1/2 pound okra (thickly sliced)
  • 1 pound tomatoes (finely chopped)
  • 1/2 teaspoon filé powder
  • 1/8 teaspoon Creole seasoning (such as Zatarain’s)
  • 2 thyme sprigs
  • 1 bay leaf
  • 1 tablespoon kosher salt
  • 1 pound lump crabmeat (jumbo, picked over)
  • 1 pound large shrimp (shelled and deveined)
  • 24 shucked oysters (freshly)
  • 2 tablespoons hot sauce (such as Crystal or Tabasco, plus more for serving)
  • basmati rice (for serving)
  • scallions
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories630Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol185mg62%
    Sodium1690mg70%
    Potassium910mg26%
    Protein37g73%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C100%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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