Seafood Gumbo Recipe | Yummly
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Seafood Gumbo

EATING WELL
20Ingredients
2Hours
250Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 5 tablespoons canola oil (divided)
  • 1 pound okra (fresh or frozen, thawed, trimmed and cut into 1/4-inch-thick rounds)
  • 4 teaspoons distilled white vinegar
  • 1/3 cup all purpose flour
  • 2 cups green bell peppers (chopped)
  • 1 1/4 cups yellow onions (chopped)
  • 1 1/4 cups scallions (chopped, divided)
  • 1 cup chopped celery
  • 1 clove garlic (minced)
  • 28 ounces diced tomatoes (with their juice)
  • 2 cups seafood stock (or water)
  • 1/2 cup deli ham (cubed boiled)
  • 2 bay leaves
  • 2 sprigs fresh thyme (or 1/2 teaspoon dried)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon hot sauce
  • 1/8 teaspoon salt
  • 1 pound shrimp (peeled, deveined raw, 26-30 count)
  • 1/2 pound lump crabmeat (any shells or cartilage removed)
  • 2 tablespoons chopped parsley
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol110mg37%
    Sodium360mg15%
    Potassium910mg26%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C110%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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