Seafood Fra Diavolo

Foodista
Seafood Fra Diavolo Recipe
13
340
70

Ingredients

  • 3 cans crushed tomatoes
  • 1 onions (small, chopped)
  • 10 cloves garlic (sliced, divided)
  • 2 teaspoons crushed red pepper flakes
  • 6 pieces calamari (sliced into rings)
  • 1/2 pound tentacles (calamari, if not attached to the body)
  • 1 3/4 pounds shrimp (I ended up with about a lb of colossal and 3/4 large)
  • 6 mussels
  • 6 littleneck clams
  • 6 sea scallops (large, mine were quite huge)
  • 1 1/2 pounds dry pasta (cooked al dente)
  • parsley
  • olive oil

Directions

  1. Lets start with the sauce, which I cooked the night before this way I could throw this meal together quickly on a weeknight. In a large pot, over medium heat, add a few Tbsp of olive oil, the onion, red pepper flakes (i forgot so added them with the canned tomatoes) and about 5 cloves worth of garlic. Sauté until softened.
  2. Add in the canned tomatoes, season with salt and pepper and simmer for 2 hours.
  3. Go ahead and cook the pasta to al dente, drain and toss with a little bit of olive oil to prevent sticking. Now for the wonderful seafood! In a large sauté pan, over medium low heat, add a couple Tbsp olive oil and sauté the remaining garlic.
  4. Pat all the seafood dry with a paper towel and lightly season with salt and pepper.
  5. Like I mentioned, my scallops were HUGE so I started with them Cook on one side for 5 minutes. When its time to turn to the other side, do so and add in the colossal shrimp.
  6. Again, cook 5 minutes then flip the shrimp. Add in the smaller shrimp and the calamari. Cook another 5 minutes. Add the mussels and clams and enough sauce to just cover the seafood. Allow to simmer on low for another 10 minutes until the clams and mussels open up (if there are any that don't open then they may need to be cooked a little longer or they are no good-toss them!).
  7. In a nice giant pasta serving bowl add the pasta, seafood and enough sauce to coat the pasta. Sprinkle with some fresh chopped parsley and ENJOY!
Discover more recipes from Foodista

NutritionView more

340Calories
Sodium15%DV370mg
Fat14%DV9g
Protein102%DV52g
Carbs3%DV10g
Fiber4%DV<1g

PER SERVING *

Calories340Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat
Cholesterol400mg133%
Sodium370mg15%
Potassium710mg20%
Protein52g102%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Pasta RecipeShrimp Fra Diavolo Pasta Recipe
Shrimp Fra Diavolo Pasta Recipe
Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Mango and Calamari Ceviche RecipeMango and Calamari Ceviche Recipe
Mango and Calamari Ceviche Recipe
Cabbage Fra Diavolo with Beef RecipeCabbage Fra Diavolo with Beef Recipe
Cabbage Fra Diavolo with Beef Recipe
Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Shrimp Tagliolini Fra Diavolo RecipeShrimp Tagliolini Fra Diavolo Recipe
Shrimp Tagliolini Fra Diavolo Recipe
Seafood Risotto RecipeSeafood Risotto Recipe
Seafood Risotto Recipe
Shrimp and Angel Hair Fra Diavolo RecipeShrimp and Angel Hair Fra Diavolo Recipe
Shrimp and Angel Hair Fra Diavolo Recipe
Frutti Di Mare Seafood Salad RecipeFrutti Di Mare Seafood Salad Recipe
Frutti Di Mare Seafood Salad Recipe
Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Delectable Shrimp Fra Diavolo RecipeDelectable Shrimp Fra Diavolo Recipe
Delectable Shrimp Fra Diavolo Recipe
Linguine Ai Frutti Di Mare RecipeLinguine Ai Frutti Di Mare Recipe
Linguine Ai Frutti Di Mare Recipe
Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Seafood Paella with Shrimp, Scallops, Calamari and Mussels RecipeSeafood Paella with Shrimp, Scallops, Calamari and Mussels Recipe
Seafood Paella with Shrimp, Scallops, Calamari and Mussels Recipe
Mussels Fra Diavolo RecipeMussels Fra Diavolo Recipe
Mussels Fra Diavolo Recipe
Bay Scallops, Shrimp and Calamari Gratin, Flavored with Mortadella RecipeBay Scallops, Shrimp and Calamari Gratin, Flavored with Mortadella Recipe
Bay Scallops, Shrimp and Calamari Gratin, Flavored with Mortadella Recipe
Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Linguine Ai Frutti Di Mare RecipeLinguine Ai Frutti Di Mare Recipe
Linguine Ai Frutti Di Mare Recipe
Creamy Spicy Mango Salsa RecipeCreamy Spicy Mango Salsa Recipe
Creamy Spicy Mango Salsa Recipe
Italian Shrimp, Scallop, and Calamari Salad RecipeItalian Shrimp, Scallop, and Calamari Salad Recipe
Italian Shrimp, Scallop, and Calamari Salad Recipe
Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Seafood Alfredo with Zucchini Noodles RecipeSeafood Alfredo with Zucchini Noodles Recipe
Seafood Alfredo with Zucchini Noodles Recipe
Shrimp Fra Diavolo RecipeShrimp Fra Diavolo Recipe
Shrimp Fra Diavolo Recipe
Italian Shrimp, Scallop, and Calamari Salad RecipeItalian Shrimp, Scallop, and Calamari Salad Recipe
Italian Shrimp, Scallop, and Calamari Salad Recipe