Ingredients

  • 1 1/4 pounds medium shrimp (fresh or frozen)
  • 8 ounces halibut (fresh or frozen, cod, tilapia, or sea bass)
  • 5 cups water
  • 2 teaspoons canola oil
  • 3/4 cup sweet pepper (chopped red, 1 medium)
  • 2 chile pepper (fresh poblano, stemmed, seeded, and chopped*)
  • 1/2 cup chopped onion (1 medium)
  • 2 cloves garlic (minced)
  • 8 whole wheat flour tortillas (low-carb)
  • 4 ounces reduced fat cream cheese (Neufchatel, softened)
  • 8 ounces light sour cream (carton)
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black ground pepper
  • 3/4 cup fat free milk
  • 1/2 cup green onions sliced (thinly)
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NutritionView more

440Calories
Sodium33%DV790mg
Fat23%DV15g
Protein59%DV30g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol135mg45%
Sodium790mg33%
Potassium580mg17%
Protein30g59%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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