Seafood Congee

BURP! APPETIT
13Ingredients
85Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup rice (washed)
  • 2 liters chicken stock (if you use store bought chicken stock, use 1 litre stock and 1 litre water)
  • 1 centimeter ginger (sliced)
  • 300 grams ling (pink, or any white fish, cut into medium cubes)
  • 100 grams crab meat
  • 100 grams dried scallop (rinse and soak in hot water for 10 minutes)
  • 1 scallion (chopped, to garnish)
  • fried shallots (to garnish, optional)
  • 1 tablespoon oyster sauce
  • 1/2 tablespoon soya sauce
  • 1/2 tablespoon sesame oil
  • 1/2 tablespoon chinese rice wine
  • 1/2 teaspoon white pepper
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    NutritionView More

    310Calories
    Sodium45% DV1080mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs12% DV36g
    Fiber0% DV0g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol45mg15%
    Sodium1080mg45%
    Potassium730mg21%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber0g0%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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