Seafood Cioppino Recipe | Yummly

Seafood Cioppino

A SPICY PERSPECTIVE(3)
Jennifer Daniels: "Did a combo of recipes~ my mom is allergic to she…" Read More
20Ingredients
65Minutes
340Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 fennel bulb (large, thinly sliced)
  • 1 onion (large, chopped)
  • 6 cloves garlic (sliced)
  • 3 tablespoons tomato paste
  • 1 tablespoon dried tarragon (2 tablespoon fresh tarragon)
  • 5 sprigs fresh thyme
  • 1 pinch saffron
  • 1/2 teaspoon crushed red pepper
  • 1 bay leaf
  • 2 teaspoons salt
  • 1 1/2 cups wine
  • 28 ounces diced tomatoes
  • 32 ounces seafood stock (carton)
  • 1 1/2 pounds little neck clams (or mussels)
  • 1 pound white fish (firm)
  • 1 pound shrimp (large raw, peeled)
  • 2 tablespoons flour
  • lemon wedges
  • chopped parsley
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    NutritionView More

    340Calories
    Sodium42% DV1000mg
    Fat15% DV10g
    Protein75% DV38g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol150mg50%
    Sodium1000mg42%
    Potassium1240mg35%
    Protein38g75%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C70%
    Calcium15%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Jennifer Daniels 4 months ago
    Did a combo of recipes~ my mom is allergic to shellfish, so made my own broth (with 1 Tbsp of seasoning and 1 Tbsp of chicken bouillon), cooked shrimp on the side, threw in 1 orange bell pepper, didn't have fresh fennel or leeks, so I used a combo of 3/4 teaspoons fennel seeds, and a combo of 1 shallot, 1 reed onion, 1 brown onion, and 10 garlic cloves. I also used 1/4 cup tomato paste, 1/4 tsp basil, 1/4 thyme, 1/4 oregano, 1 Tbsp tarragon, and if you like it spicy, 1/4-1/2 tsp red pepper flakes. 1. https://www.foodiewithfamily.com/cioppino-italian-seafood-stew/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly 2. https://www.yummly.com/recipe/Cioppino-1088322#directions 3. https://www.aspicyperspective.com/seafood-cioppino-recipe/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly
    Ed a year ago
    I made this today and it was yummy! I used cod, shrimp, mussels, and a 6.5 oz can of chopped clams (added their liquid at time of seafood stock and the clams during the last 10 minutes of simmering) The mussels I used were frozen precooked so I, microwaved just 4 minutes from frozen then added them and their liquid for just the last five minutes to the simmering broth along with fish and shrimp. Next time I may try little neck clams and mussels.
    Sinayi a year ago
    Very good.....will make again

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