Ingredients

  • 350 milliliters skimmed milk (or semi-skimmed)
  • 225 grams cream cheese (use extra light if you like)
  • 2 cloves garlic (minced)
  • 2 cans condensed cream of mushroom soup
  • 2 1/2 spring onions (chopped)
  • 1 carrot (diced)
  • 1 can sweetcorn
  • 2 potatoes (washed and chopped)
  • 1 teaspoon parsley
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cayenne pepper
  • 225 grams prawns (cooked)
  • 225 grams scallops
  • 225 grams crab meat
  • 225 grams squid (chopped)
  • 150 grams clams
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NutritionView more

330Calories
Sodium33%DV780mg
Fat23%DV15g
Protein53%DV27g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol165mg55%
Sodium780mg33%
Potassium820mg23%
Protein27g53%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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