Seafood And Polenta

UNILEVER UK
10Ingredients
35Minutes
180Calories

Description

A delicious medley of shellfish with a beautifully delicate buttery, tomato sauce, served on thickly sliced polenta.

Ingredients

US|METRIC
  • 50 grams Bertolli spread
  • 2 shallots (chopped)
  • 1 clove garlic (crushed)
  • 400 grams mixed seafood (pack)
  • 100 milliliters white wine (/ fish stock)
  • 400 grams chopped tomatoes
  • 1 tablespoon tomato puree
  • 2 tablespoons fresh parsley (chopped)
  • salt
  • 500 grams polenta (pack ready made, thickly sliced)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Heat 20g Bertolli spread in a large saucepan and saute shallot, garlic and the frozen seafood for 5 minutes.
    2. Add the wine or stock, can tomatoes and puree and simmer for 10 minutes or until cooked through.
    3. Meanwhile, heat the remaining spread in a frying pan and saute the slices of polenta on each side for 2-3 minutes until golden.
    4. Serve the seafood topped with the polenta and sprinkle over the parsley.
    Discover more recipes from Unilever UK

    NutritionView More

    180Calories
    Sodium25% DV610mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium860mg25%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A40%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop