Ingredients

  • 1 cup broccoli florets (steamed)
  • 1 cup buckwheat groats (cooked)
  • 2 tablespoons butter
  • 1 onion (small)
  • 2 cloves garlic
  • 4 sprigs fresh parsley
  • 2 tablespoons parmesan
  • 1 cup sour cream
  • 1 small eggs
  • 1 zucchini
  • 2 whole sea bream
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 1 lemon
  • 2 tablespoons butter
  • 2 sprigs parsley
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NutritionView more

840Calories
Sodium24%DV580mg
Fat82%DV53g
Protein43%DV22g
Carbs28%DV84g
Fiber60%DV15g

PER SERVING *

Calories840Calories from Fat480
% DAILY VALUE*
Total Fat53g82%
Saturated Fat31g155%
Trans Fat
Cholesterol230mg77%
Sodium580mg24%
Potassium1060mg30%
Protein22g43%
Calories from Fat480
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber15g60%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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