Sea Bass Poached with Tomatoes and Pesto

TASTE (1)
Jennifer Brose: "So easy and delicious! I sprinkled garlic salt on…" Read More
8Ingredients
45Minutes
290Calories

Ingredients

  • 1 cup fresh basil (lightly packed, cilantro, or flat-leaf parsley leaves or a combination, plus coarsely chopped herb, s of choice for garnish)
  • 1 teaspoon grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 cup extra-virgin olive oil
  • 4 sea bass fillets (4-6 oz, 125-185 g each)
  • 1 teaspoon sea salt
  • extra-virgin olive oil (for poaching)
  • 1 cup cherry tomatoes (red or golden orange, or yellow pear tomatoes, or a combination, halved)
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  • 1 cup fresh basil (lightly packed, cilantro, or flat-leaf parsley leaves or a combination, plus coarsely chopped herb, s of choice for garnish)
  • 1 teaspoon grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 cup extra-virgin olive oil
  • 4 sea bass fillets (4-6 oz, 125-185 g each)
  • 1 teaspoon sea salt
  • extra-virgin olive oil (for poaching)
  • 1 cup cherry tomatoes (red or golden orange, or yellow pear tomatoes, or a combination, halved)
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    NutritionView More

    290Calories
    Sodium25% DV590mg
    Fat49% DV32g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories290Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium130mg4%
    Protein<1g2%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer Brose a year ago
    So easy and delicious! I sprinkled garlic salt on the fish along with some red pepper flakes and poached for about 12-14 minutes total. I served it with a simple spinach salad and four cheese farro. A great way to use my farmers market bounty ( fish included)!