Sea Crayons - food reuse

O Meu Tempero
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Sea Crayons - Food Reuse Recipe
12
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If you have leftover fish and don’t want to throw it out, but have no idea what to do with it, then try these Sea Crayons. They are perfect for that office party coming up. So enjoy a seafood dinner, and set some aside to make these tasty appetizers for the party. This recipe includes shredded leftover salmon or other fish with aromatic spices and creamy Greek yogurt for a flavorful explosion.

Ingredients

  • 200 grams salmon (shredded leftover, or other fish)
  • 4 tablespoons fresh coriander (chopped)
  • 1 large egg
  • 1 tablespoon flour
  • 1 teaspoon greek yogurt (natural)
  • 1 turmeric (Indian Saffron)
  • 1 cumin powder
  • 1 paprika
  • 1 teaspoon mustard (grains)
  • salt (to taste)
  • ground black pepper (to taste)
  • oil (for frying)

Directions

  1. In a bowl, mix well the fish, coriander, egg, flour, yogurt, a pinch of turmeric, a pinch of cumin powder, a pinch of paprika, mustard grains, salt, and pepper to taste.
  2. Heat the olive oil in a frying pan with high sides, or a saucepan.
  3. Use two teaspoons to make small cakes, and place in hot olive oil.
  4. Fry on both sides until golden.
  5. Drain on paper towels.
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NutritionView more

0Calories
Sodium0%DV5mg
Fat0%DV0g
Protein0%DV0g
Carbs0%DV0g
Fiber0%DV0g

PER SERVING *

CaloriesCalories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium5mg0%
Potassium5mg0%
Protein0g0%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate0g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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