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Sea Bass with Prawns, Ginger & Spring Onions
OPEN SOURCE FOOD5Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
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Directions
- 1. Preheat oven to 200 degrees C.
- 2. Season the fish generously on both sides with salt & pepper.
- 3. Make 1 foil parcel per person - First scatter some ginger & spring onions on the base of the foil.
NutritionView More
130Calories
Sodium1% DV20mg
Fat0% DV0g
Protein8% DV4g
Carbs2% DV7g
Fiber4% DV1g
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium20mg1% |
| Potassium190mg5% |
| Protein4g8% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g2% |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.