Ingredients

  • 12 ounces sea bass fillets
  • 1/2 teaspoon salt
  • cooking spray
  • 1/4 cup dry white wine
  • 2 teaspoons lemon juice
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon butter
  • 1/2 cup frozen whole kernel corn
  • 1/2 cup plum tomato (chopped)
  • 6 ounces baby spinach (coarsely chopped)
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NutritionView more

270Calories
Sodium33%DV790mg
Fat9%DV6g
Protein69%DV35g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium790mg33%
Potassium1130mg32%
Protein35g69%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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