Ingredients

  • 2 pounds sea bass fillets (about 3/4 inches thick)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 onion ( small , chopped)
  • 1 red pepper ( small , thinly sliced)
  • 2 garlic cloves (thinly sliced)
  • 14 1/2 ounces Italian style diced tomatoes (undrained)
  • 1 tablespoon tomato paste
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup pitted olives ( sliced green or black)
  • 2 teaspoons capers ( drained small)
  • 1/2 cup fresh basil ( sliced)
Read Directions

NutritionView more

140Calories
Sodium10%DV230mg
Fat7%DV4.5g
Protein41%DV21g
Carbs1%DV3g
Fiber4%DV<1g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium230mg10%
Potassium380mg11%
Protein21g41%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
turned out delicious