9
120
35

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 2 tomatoes (medium ripe, chopped)
  • 40 milliliters soy milk (just over 1 fl oz)
  • 200 grams firm tofu (pack, I used Dragonfly)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 1 teaspoon black salt
  • 100 grams baby spinach leaves (fresh)
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NutritionView more

120Calories
Sodium25%DV610mg
Fat12%DV8g
Protein18%DV9g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium290mg8%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.