Scrambled Eggs with Turmeric and Black Pepper

Monamifood
7Ingredients
130Calories
30Minutes

Ingredients

  • 1/2 teaspoon extra-virgin olive oil
  • 6 eggs (or 3 whole eggs and 3 or 4 egg whites)
  • 2 tablespoons turmeric (finely chopped fresh or frozen, or 2-3 teaspoons dried turmeric)
  • freshly ground black pepper (to taste)
  • 3 tablespoons green onion (thinly sliced)
  • 3 tablespoons chopped parsley (curly or flat leaf)
  • salt (if desired)
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NutritionView more

130Calories
Sodium13%DV300mg
Fat12%DV8g
Protein20%DV10g
Carbs1%DV3g
Fiber4%DV<1g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol315mg105%
Sodium300mg13%
Potassium210mg6%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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