8
200
18

Ingredients

  • 4 eggs
  • 1 plum tomato (medium, cubed)
  • 1 yellow onion (medium, sliced)
  • 1 cup baby spinach
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 2 tablespoons cooking oil
  • 2 tablespoons butter
Read Directions

NutritionView more

200Calories
Sodium8%DV190mg
Fat28%DV18g
Protein14%DV7g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol225mg75%
Sodium190mg8%
Potassium190mg5%
Protein7g14%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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